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THE ELEVATION BLOG

Sweat Off Some Calories at a Fast-Paced Class at 405 Yoga

Posted on February 28, 2018 by Blog Editor

Rocket yoga is aptly named, given that it blasts the body and launches practitioners toward leaner, stronger muscles. It's one of the up-tempo yoga modalities … read more.

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Build Strength and Flexibility Through Power Yoga Classes at 405 Yoga

Posted on December 6, 2016 by Blog Editor

At the corner of West Virginia and Florida Avenues, just across the street from the Gallaudet campus and the Union Market, 405 Yoga has set … read more.

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