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THE ELEVATION BLOG

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Sweat Off Some Calories at a Fast-Paced Class at 405 Yoga

Posted on February 28, 2018 by Blog Editor

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Rocket yoga is aptly named, given that it blasts the body and launches practitioners toward leaner, stronger muscles. It's one of the up-tempo yoga modalities … read more.

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Build Strength and Flexibility Through Power Yoga Classes at 405 Yoga

Posted on December 6, 2016 by Blog Editor

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At the corner of West Virginia and Florida Avenues, just across the street from the Gallaudet campus and the Union Market, 405 Yoga has set … read more.

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