Sweat Off Some Calories at a Fast-Paced Class at 405 Yoga

Rocket yoga is aptly named, given that it blasts the body and launches practitioners toward leaner, stronger muscles. It’s one of the up-tempo yoga modalities that 405 Yoga features. Come to Basic Rocket Yoga to learn what this style of exercise is all about. You’ll embark on an hour-long sweat...


Build Strength and Flexibility Through Power Yoga Classes at 405 Yoga

At the corner of West Virginia and Florida Avenues, just across the street from the Gallaudet campus and the Union Market, 405 Yoga has set up shop. In just a few years, this place has established itself as one of DC’s premier centers for power yoga. If you’re not the...


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