Sweat Off Some Calories at a Fast-Paced Class at 405 Yoga
Rocket yoga is aptly named, given that it blasts the body and launches practitioners toward leaner, stronger muscles. It’s one of the up-tempo yoga modalities that 405 Yoga features. Come to Basic Rocket Yoga to learn what this style of exercise is all about. You’ll embark on an hour-long sweat session fashioned after Vinyasa yoga, infused with fast-flowing movements connected to focused breathing techniques.
As you master the fundamental moves of Rocket yoga, move up the ladder to more advanced classes. You can also opt for a signature Power Flow class at 405 Yoga. This session will also get you sweating, set to up-tempo music and devised of a specific series of carefully aligned postures. Heart BEATS, Sweaty and Slow Flow, and classic Vinyasa flow yoga are a few of the other offerings at 405 Yoga.