Sweat Off Some Calories at a Fast-Paced Class at 405 Yoga
Rocket yoga is aptly named, given that it blasts the body and launches practitioners toward leaner, stronger muscles. It’s one of the up-tempo yoga modalities that 405 Yoga features. Come to Basic Rocket Yoga to learn what this style of exercise is all about. You’ll embark on an hour-long sweat...
READ ARTICLEBreak Free From Fitness Boredom at Barre3 DC Union Station
When you’re slogging through the same fitness routine day after day, at some point, you’ll get bored — and not just mentally. Your muscles will also fall into a rut, and they’ll stop growing stronger. In order to keep pushing forward on your fitness journey, you have to keep your...
READ ARTICLEGrab a Pint and a Burger at Wunder Garten at NoMa
No matter the time of year, the Wunder Garten at NoMa is always open for business. In the warmer months, the sunshine floods the open-air garden, and in the wintry season, a large canvas tent stretches across the entire garden. It holds the warmth that emanates from heaters. Of course,...
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