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THE ELEVATION BLOG

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Take Part in an Incredible Rooftop Yoga Session at East Side Yoga

Posted on 2016-08-26 19:30:14 by Cassie Cataline

At East Side Yoga, fitness doesn’t mean you need to get breathless and sweaty, and self-care doesn’t mean you need to feel selfish. Instead, the ethos at this popular DC studio is that treating your body well, with care and attention, is simply the right thing to do. That’s why the instructors here have a reputation for emphasizing the non-competitive nature of yoga and for helping students to de-stress and focus on yoga’s meditative aspects. Of course, you’ll also end up getting a good workout!

Choose the sunrise flow class to get your blood flowing in the morning, or go for the candlelight restorative sessions to unwind after a long day at the office. You can even sign up for one of the studio’s popular rooftop sessions, which allow you to enjoy the breeze, admire the city skyline, and feel the sun on your face as you rejuvenate with sun salutations, downward dog, and more.

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